Before January disappears completely, I must write down my goals for the year. I did this for 2010, but this year I'm going to think about smaller periods for the goals. Doing it across a whole year I found didn't give as much focus, particularly ...
In the last 6 months I have run 50 miles, in 7.5 hours. Not that much really, and it only lost me 4,500 calories. My average pace was 9 min 20 a mile -- which is only a paltry 6.4 mph. I hardly think this qualifies me to call myself a runner. I've...