It'll be a long time before I achieve this again ...In my run tonight I went further than before (6.4km), with a longer workout time (40 mins), and managed a personal best for the mile (according to dear old Lance Armstrong). This still isn't much set alongside my marathon-running colleagues, but it's now part of my training (ooo errr that sounds grand) for the Evesham Vale 10K I'm going to enter in mid-July. If anyone would like to know more, please get in touch ... it'd be more fun to run it with some others.I guess I need to think of a charity to collect for. Though really I'm doing it just as a personal goal.

AuthorJonathan Clark