Today I'm happy to say I'm half way to my first running goal:


It's too early to see any improvement in heart rate, recovery rate, weight etc. But it is encouraging when I finished my run today, clicked 'stop' on the iPod, and then I heard Lance Armstrong say:

Hi, I'm Lance Armstrong. Congratulations - you've just completed your longest workout yet!

Clever old Nike/Apple :-)

AuthorJonathan Clark